$70.00 USD

Book your session with Theresa Moodie

What Makes Theresa’s Approach Unique?

Theresa combines yoga, breathwork, and Traditional Chinese Medicine techniques to offer a deeply supportive path toward mind-body balance. Her sessions are informed by years of experience across acupuncture, movement, and wellness education—creating a space that is both grounding and empowering.

Restore and Rebalance: Theresa’s integrative practices help ease physical tension and emotional overwhelm, inviting more calm, clarity, and presence into your body.
Whole-Body Wisdom: Each session weaves together yoga, breath, and meridian-based techniques to support your unique physical and emotional needs.
Sustainable Support: Gain practical tools to regulate your nervous system and care for your body—both in daily life and in moments of stress.

Take a gentle step toward deeper connection, resilience, and well-being—one breath at a time.

Trust those who have already benefited from working with Theresa:

I have been to Theresa for both yoga and acupuncture and am very happy to recommend her. No one has ever come back to me with negative feedback :) She is professional, kind, patient and so knowledgeable in her sphere of work.

Catherine

Theresa is just a great person and a wonderful yoga teacher. She is patient, kind and always encouraging. I'm doing Restorative Yoga after major surgery and could not have imagined finding such an extraordinary person to help me on my road to recovery and strength.

Laurie

Theresa Moodie is an excellent yoga teacher! Her classes are tailored to individuals and small groups, and so anyone can learn yoga with her. Very meditative and relaxing too. Thanks!

Ryan