What Makes Taryn’s Approach Unique?

With 15 years as a yoga therapist and an MA in Psychology, Taryn Elise blends therapeutic yoga, mind‑body psychology, and gentle breath‑led movement to meet you exactly where you are. Her sessions draw on Hatha, Yin, and Restorative practices—adapted moment‑to‑moment for your individual needs—creating a space that feels compassionate, safe, and deeply personal.

• Awaken the Inner Healer: Taryn’s tailored sequences invite your body’s own healing systems to switch on, easing tension, balancing emotions, and calming the mind in a single 60–75‑minute session.
• Personalized Mind‑Body Care: Every session is crafted around your unique physical, emotional, or trauma‑related concerns—whether you need movement, deep relaxation, or a blend of both.
• Integrated Psychology & Yoga: Combining clinical insight with yogic wisdom, Taryn offers practical tools you can use daily to regulate stress, support emotional health, and nurture lasting resilience.

Take a gentle step toward balance, clarity, and well‑being—one mindful breath at a time.