What Makes Laurie’s Approach Unique?

Laurie James is a certified Somatic Experiencing® practitioner and life coach who integrates nervous system awareness, body-based coaching, and grounded compassion to support deep, lasting transformation. Her approach is both professional and deeply personal—shaped by her own journey through overwhelm, burnout, and healing.

• Body Awareness & Nervous System Regulation:
  Learn to recognize your body’s signals of stress and dysregulation, and gain tools to shift from overwhelm or shutdown into calm and clarity.

• Practical Somatic Tools:
  Laurie blends somatic experiencing and body-based coaching to help you reconnect with your inner wisdom, release stored tension, and cultivate emotional balance.

• Empowered Living:
  From a regulated state, you’ll begin to feel more present, resilient, and capable of responding to life’s challenges with ease and confidence.

Laurie’s work is rooted in the belief that your body already holds the wisdom to heal. Through gentle guidance and somatic exploration, you’ll rediscover safety, trust, and a renewed sense of possibility—one mindful step at a time.