Discover over 60 proven somatic practices to tone your vagus nerve
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"As someone who spent almost 7 years in talk therapy after suffering from loss and trauma, I can say that this program has been the only one to help me find inner peace. I haven't woken up feeling safe and grateful like this in years."
Sarah
"As a guy it's hard to talk about things like this around the few friends I have... And I've been holding on to a lot over the last decade. These techniques (especially the one for reconnecting with the heart) have been absolutely transformational. My breathing has deepened and my anxiety is back under control. I stopped overeating to numb the pain."
Francois
"I can safely say that being a first-responder has had its weight on my soul. I've seen a lot and have broken down many times. This program has truly allowed me to come back to myself."
Hector