10-Minute Techniques That Rewire Your Nervous System For Less Anxiety
Get 30+ guided exercises from top therapist Dr. DiRe' to help relieve anxiety, panic attacks and insomnia
Anxiety doesn't just burden the mind. The body's natural rhythm is also affected.
This can result in debilitating symptoms that time alone can't heal, like:
- Panic attacks
- Insomnia
- Flashbacks
- Chronic pain
- Dissociation
Sadly, talk therapy doesn't always work.
Traumatic memories are etched into the body and nervous system, resulting in heightened arousal causing both physical and emotional fatigue.
What's more, Broca's area in the brain, primarily in charge of speech production, often becomes less active.
This can hinder our capacity to articulate our emotions and recount our experiences making talk therapy often ineffective (van der Kolk, 2014; Werbalowsky, 2019).
The vagus nerve is the gateway to calming anxiety.
The vagus nerve is the longest cranial nerve in the body communicating up to 95% of the information from the vital organs to the brain.
A healthy vagus nerve influences our restorative response, counteracting the effects of trauma (van der Kolk, 2014; Porges, 2017).
That's why experts recommend engaging the vagus nerve through a daily nurturing practice as shown in this program release trauma from the body (Porges, 2017; van der Kolk, 2014).
10 minutes a day is all you need.
Short guided exercise for healing
Unlike talk therapy or guided meditations, neurotoned exercises are designed to work at the nervous system level to gently heal the effects of trauma from the bottom up.
Start at your own time and pace
Experience healing at a pace that feels right to you and your nervous system with lifetime access to the program including all future updates.
Set aside 10-20 minutes per day
Whether you have a busy schedule or find yourself overwhelmed with other online programs, Neurotoned allows you to experience true healing in as little as 10 minute a day.
Gently heal the nervous system and calm anxiety
Healing doesn't always happen overnight, but it doesn't have to take years either. Many members notice improvements within the first session.
Thousands of healing transformations with Neurotoned
30+ techniques for rewiring the nervous system
Access a growing library of 30+ exercises that gently help heal the effects of anxiety
Week 1 - Seven exercises for calming the nervous system
Week 2 - Seven exercises for gently releasing trauma from the body
Week 3 - Seven exercises for reconnecting with your self-agency
Week 4 - Seven exercises for moving out of living in fear
Join now to save $60 for a limited time
Meet your guide, Dr. Kim DiRe'
Dr. DiRe' is a certified Somatic Experiencing™ practitioner and a certified hypnotherapist.
She holds a master's in education as well as counseling, and has received her doctorate of behavioral health from Arizona State University.
