What exactly is Neurotoned?

It’s a trauma-informed, nervous system healing program designed to gently rewire your brain and body out of chronic stress. Using short, daily techniques rooted in vagus nerve science, somatic movement, and therapeutic mindfulness, the program helps you feel calmer, more grounded, and more you... without needing to talk about the past or relive trauma.

 Is this a yoga program? What if I’m not flexible?

This is not traditional yoga. The movements are slow, gentle, and designed for nervous system regulation... not for fitness or flexibility. Many participants do the entire program from a chair or even in bed. There’s no pressure to “perform” anything. Just small, daily actions that help your body feel safe again.

Do I need to do it every day?

You can go at your own pace. Some people follow 30 days in a row. Others space it out. Once you join, you get lifetime access... so you’re never behind. You’re in charge.

How long are the daily sessions?

Most practices take 5–15 minutes a day. We made it short on purpose... so it’s something you can stick with even on tough days. And we promise: even these short sessions can make a huge difference when repeated consistently.

What if I have mobility issues or chronic pain?

Many of our participants live with chronic illness, fatigue, or pain. Every practice is gentle and body-safe, and we include modifications and chair-friendly options throughout. We’re also actively adding new content designed specifically for those with mobility challenges.

Is this therapy?

No. Neurotoned isn’t a replacement for medical care or professional therapy. It’s a guided, self-regulation program that gives you tools to support your healing in between or alongside other treatments. Think of it as the daily nervous system hygiene most of us were never taught.

Will this help if I’ve tried everything else and nothing’s worked?

That’s exactly what most of our members say before starting. Neurotoned doesn’t require “talking it out” or pushing through. It works with your biology—starting with the hidden nerve that controls your stress responses. This program helps you feel safe first, and then your mind starts to shift.

Is this based in science?

Yes. Every technique in the program is backed by evidence-based approaches like polyvagal theory, somatic psychology, and vagus nerve stimulation. We also work with licensed experts and trauma-informed practitioners who specialize in nervous system healing.

I don’t have a trauma history... Can this still help?

Yes. Whether you’re healing from trauma, burnout, anxiety, or just feeling stuck, this program helps calm your body and reset your stress response. It's for anyone whose nervous system feels overwhelmed... even if you don’t have a diagnosis or label for it.

Can I cancel or get a refund if it’s not for me?

Yes. We offer a money-back guarantee. If you try the program and don’t feel like it’s helping, just email us at [email protected].

Do I get access to everything at once?

Yes, you’ll unlock the full program immediately. You can follow it step-by-step or jump around and revisit any part at any time. It’s designed to be flexible and supportive.

Is this safe if I’m already seeing a doctor or therapist?

Absolutely... but we always recommend checking with your provider if you’re unsure. Many therapists even refer their clients to Neurotoned because it helps with nervous system regulation between sessions.