Conquer Your Trauma with 5-Minute Journaling Exercises Led by a Somatic Therapist Specialist
You can break free from the shackles of trauma, and all it takes is five minutes a day.
Limited Time Offer:
Neurotoned Journal $24.95 $19.95 + FREE Shipping!
Healing isn’t an impossible task. However, it often feels like a giant mountain you’ll never be able to climb.
That’s where The Neurotoned Journal comes in. This journal breaks the journey to the top of the mountain into attainable steps.
By combining trauma recovery with vagus nerve stimulation, you hold the keys to unlocking a life where PTSD or CPTSD no longer has control.
Say goodbye to anxiety, panic attacks, sleepless nights, and nervous system chaos.
Let The Neurotoned Journal be your guide to reconnect you back to your body and experience life as you used to.
Limited Time Offer:
Neurotoned Journal $24.95 $19.95 + FREE Shipping!
The Neurotoned Journal isn’t just a journal – it’s a powerful tool.
5 minutes a day, that’s all it takes…
This journal is a carefully crafted compass that integrates seamlessly into your daily routine. You’ll find it packed with simple yet profound exercises designed to mend scars of past traumas and chart a course to a stress-free future!
Want a teaser?
On page 5 you’ll figure out what you want. You’ll be guided in harnessing the power of positive intention to shape the life you desire.
On page 10, you’ll identify your judgment. You’ll be guided to pivot your focus from negative, judgmental tendencies to appreciating the beauty of the world, reshaping your awareness.
On page 18, your focus turns to intention. You’ll be guided in setting your internal compass by identifying values and principles that resonate with your core.
On page 25, you’ll learn how to reduce the overwhelming feelings. You’ll be guided on how to break your goals into small, achievable steps, making your dreams within reach! Remember, how do you eat an elephant? One bite at a time!
On page 27, you’ll have an emotional check-in. You’ll navigate complex emotions, learning to identify and understand them without judgment or fear.
On page 68, you’ll turn your thoughts. You’ll learn how to allow the coexistence of contrasting thoughts and find peace and harmony in their balance.
On page 92, you’ll validate, observe, and describe emotions. You’ll be guided through the liberation of yourself from the control of your emotions by recognizing them, naming them, and characterizing them.
On page 116, you’ll find a powerful letter-writing exercise. You’ll be guided in the cathartic and healing process of writing letters to address unresolved wounds and attain closure and peace.
Limited Time Offer:
Neurotoned Journal $24.95 $19.95 + FREE Shipping!
Sounding good? How about a sneak preview of one of Dr Kim’s exercises?
Meet Your Somatic and Trauma Healing Specialist, Dr. Kim DiRe’
Dr. Kim DiRe’ is a certified Somatic Experiencing™ practitioner, hypnotherapist, and holder of advanced behavioral health and counseling degrees.
“I’ve poured over two decades of specialized trauma expertise into creating this journal, aiming to design the perfect companion to your healing!”
She has navigated the turbulent waves of stress, anxiety, disconnection, and exhaustion herself. This makes her your perfect guide because she understands and empathizes with how lost and hopeless you may be feeling.
