Welcome to The Capacity Lab š
Youāve taken an important step toward your well-being.
Thereās nothing you need to rush into.
Everything here is designed to meet you gently, at your own pace.
Weāll guide you through exactly what to do next, one simple step at a time.
Donāt worry if you lose this page, youāll also receive everything via email (please check your spam or junk folder just in case).
Step 1: Book Your Welcome CallĀ š
What to Expect on Your Call
šæ A warm, human welcome
š§ A simple overview of the 8-week journey
š¬ Space to share how youāre arriving
š«¶ Reassurance that thereās no pressure to keep up
š§© Support in finding your best starting point
š Gentle guidance from the very beginning
Choose Your Neurotoned Support Guide
Youāll work with the same guide throughout your journey, offering steady, consistent support.
Choose the guide you feel most drawn to; thereās no right or wrong choice.
Madi Starr
Madi warmly encourages you with kindness and care, creating a calm space where you feel safe, supported, and understood. Her gentle guidance helps you celebrate small wins and grow confidently.
Slots Available: ET, CT, EU
Jasmine Helden
Jasmine offers a calm, grounding presence, creating a safe and nurturing space where you feel seen, heard, and supported. With care and understanding, she supports you in feeling grounded and connected.
Slots Available: EU,Ā Asia, AU, NZ, Global Overflow
Melody Go
Mel brings a calm, grounded presence to every call, offering honest guidance and steady support. With clear communication and thoughtful care, she helpsĀ you feel supported and empowered to begin at your own pace.
Slots Available:Ā PH, AU, NZ
Maria Paula
Maria brings a gentle, reassuring presence, creating a space where you can speak freely and feel truly understood. She listens with empathy, offers thoughtful support, and meets you exactly where you are.
Slots Available: MT, PT, AKST, HST
If youāre not able to schedule your Welcome Call before the first session, thatās completely okay.
This page will guide you on where to go, and you can book your call afterward at a time that feels most convenient for you.
Step 2: Join the Private Cohort Community
Stay connected with others on the same journey, a place to share, reflect, and feel supported as you move through the program.
For the best experience, download the Neurotoned App to receive updates and stay connected.
Step 3: Get Ready For Your First Session
Session Details
šļø Date:Ā 11 July 2026
ā° Time: 10:00 AM EDT | 09:00 AM CT
When Your Nervous System Hits The Brakes
A gentle introduction to understanding why your nervous system may have shifted into shutdown, and how this protective response can affect your energy, emotions, and daily life.
šæ Learn about the different nervous system states and where shutdown fits in.
š§ Understand why your body may choose collapse instead of continued stress.
š Replace self-blame with greater understanding, compassion, and hope.
š Begin noticing your own nervous system patterns through gentle awareness practices.
This isn't about forcing yourself out of shutdown.
It's about understanding your nervous system with compassion, so healing can begin from a place of safety.
Meet Your Guide
Taryn Elise
Taryn helps people gently reconnect with themselves after chronic stress and exhaustion, using trauma-informed nervous system practices to cultivate safety, self-trust, and sustainable healing.
Where to Find Your Sessions
Accessing your sessions is simple:
1ļøā£ Log into your membership area
2ļøā£ Open The Capacity Lab Live Program
3ļøā£ Click āView Programā
4ļøā£ Select your session and click āView Sessionā to join
Disclaimer
The Neurotoned Program, including any information provided by Dr. KimĀ DiRe'Ā and Affiliates, is for educational purposes only and not a substitute for therapy or medical advice. Dr. KimĀ DiRe',Ā Neurotoned and Affiliates will not provide diagnoses, treatment plans, or therapeutic interventions through the program. Participants are encouraged to take personal responsibility for their well-being and seek professional assistance as needed. Dr. KimĀ DiRe', Neurotoned and Affiliates shall not be held liable for any damages, losses, or injuries arising from the use of the program or any information provided. By participating in the program, participants acknowledge and agree to the terms outlined in this legal disclaimer.
