The Nervous System Capacity Lab

Welcome to The Nervous System Capacity Lab 💙

You’ve taken an important step toward your well-being.

There’s nothing you need to rush into.
Everything here is designed to meet you gently, at your own pace.

We’ll guide you through exactly what to do next, one simple step at a time.

Don’t worry if you lose this page, you’ll also receive everything via email (please check your spam or junk folder just in case).

Step 1: Book Your Welcome Call 💙

What to Expect on Your Call

🌿 A warm, human welcome

🧭 A simple overview of the 8-week journey

💬 Space to share how you’re arriving

🫶 Reassurance that there’s no pressure to keep up

🧩 Support in finding your best starting point

💛 Gentle guidance from the very beginning

Choose Your Neurotoned Support Guide

You’ll work with the same guide throughout your journey, offering steady, consistent support.

Choose the guide you feel most drawn to; there’s no right or wrong choice.

Madi Starr

Madi warmly encourages you with kindness and care, creating a calm space where you feel safe, supported, and understood. Her gentle guidance helps you celebrate small wins and grow confidently.

Slots Available: ET, CT, EU

Book My Call With Madi

Jasmine Helden

Jasmine offers a calm, grounding presence, creating a safe and nurturing space where you feel seen, heard, and supported. With care and understanding, she supports you in feeling grounded and connected.

Slots Available: EU, Asia, AU, NZ, Global Overflow

Book My Call With Jasmine

Melody Go

Mel brings a calm, grounded presence to every call, offering honest guidance and steady support. With clear communication and thoughtful care, she helps you feel supported and empowered to begin at your own pace.

Slots Available: PH, AU, NZ

Book My Call With Mel

Maria Paula

Maria brings a gentle, reassuring presence, creating a space where you can speak freely and feel truly understood. She listens with empathy, offers thoughtful support, and meets you exactly where you are.

Slots Available: MT, PT, AKST, HST

Book My Call With Maria

If you’re not able to schedule your Welcome Call before the first session, that’s completely okay.

This page will guide you on where to go, and you can book your call afterward at a time that feels most convenient for you.

Step 2: Join the Private Cohort Community

Stay connected with others on the same journey, a place to share, reflect, and feel supported as you move through the program.

For the best experience, download the Neurotoned App to receive updates and stay connected.

Join The Capacity Lab Circle

Step 3: Get Ready For Your First Session

Session Details

🗓️ Date: 2 May 2026
⏰ Time: 01:00 PM EST | 12:00 PM CT

Nervous System Mapping:
Understanding Your Patterns

A gentle starting point to help you begin understanding how your nervous system responds, without overwhelm or pressure.

🌿 Understand your body’s response to stress and daily life
🌊 Begin noticing your patterns with more clarity and ease
🧠 Build awareness before change, creating a steady foundation
💛 Approach your experience with curiosity, not pressure

This isn’t about fixing anything.
It’s about beginning to understand your system with care.

Meet Your Guide

Elizabeth Rogers
Elizabeth helps people reconnect with themselves through the body, supporting a return to steadiness, inner safety, and self-trust through gentle, compassionate somatic work.

Where to Find Your Sessions

Accessing your sessions is simple:

1️⃣ Log into your membership area
2️⃣ Open The Nervous System Capacity Lab Live Program
3️⃣ Click “View Program”
4️⃣ Select your session and click “View Session” to join

You’re Supported Every Step of the Way

You don’t have to figure this out alone.

This journey is designed to support you gently, steadily, and at your own pace.

There’s no right way to do this.
Just staying connected to yourself is enough. 💙

Take Me To My 8-Week Healing Journey

^_Disclaimer

^{_{The Neurotoned Program, including any information provided by Dr. Kim DiRe' and Affiliates, is for educational purposes only and not a substitute for therapy or medical advice. Dr. Kim DiRe', Neurotoned and Affiliates will not provide diagnoses, treatment plans, or therapeutic interventions through the program. Participants are encouraged to take personal responsibility for their well-being and seek professional assistance as needed. Dr. Kim DiRe', Neurotoned and Affiliates shall not be held liable for any damages, losses, or injuries arising from the use of the program or any information provided. By participating in the program, participants acknowledge and agree to the terms outlined in this legal disclaimer.}}