10 Minutes a Day with the Vagus Nerve - Your Inner Trauma Healer
Have you ever awoken with a knot in your stomach, not sure why youâre anxious? You're not alone. Iâve been there! Carrying the somatic (physical) symptoms of trauma, such as abdominal pain, dizziness, changes in heart rate, loss of appetite, hoarseness, and nausea, can leave me feeling depleted and helpless. Sound familiar?
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The root of these somatic symptoms is tucked deep within you in the vagus nerve!
Do you play guitar? A balanced vagus nerve is like a well-tuned guitar. When every string is aligned, the sound resonates just right. Living up to the Latin meaning of vagus, âwandererâ, the nerve traverses your body, touching nearly every organ. Like the strings of a guitar, it uses nerve fibers that carry sensory information between your brain and GI tract (the hollow organs responsible for digestion), reporting on their state. When youâre sleeping restfully, and your body is healing from the weariness of the day, itâs a sign the vagus nerve, the mastermind behind the "rest and digest" functions, is working properly!
What happens when this nerve doesnât function properly?
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As one cord being misaligned makes a guitar go out of tune, so does a dysfunctional vagus nerve negatively affect us, leading to discomfort, headaches, nausea, anxiety, and other unpleasant symptoms we can feel somatically.
Talk therapy can work, butâŚÂ
Do you feel that talk therapy is becoming bland or stale, or maybe is not as fulfilling as it once was? If something is wrong with your tenth cranial nerve, vocalizing your feelings is not going to make the difference you need. It is an important step in the healing process, and one you should be proud of taking, but it can only go so far. If you feel âout of tune,â take heart: you are never alone, and help is here!
Work with the vagus nerve to heal somatic trauma symptoms!
Healing from trauma can be most effective when you prioritize reconnecting with your body. Somatic systems of trauma are more and more easily recognized as our society progresses in knowledge of mental health and the brain. Along with that, comes understanding of how to heal those side effects.
Enter Dr. Kim's online therapy!
Designed to guide you gently back to balance by re-tuning your vagus nerve, this program uses an understanding of neurology to lead you toward peace. Visualize waking up in the morning, well-rested, content, and feeling no anxiety or panic. Thatâs what 10 minutes a day can achieve! Dr. Kim's program isn't a magic pill; it's a journey that requires commitment and takes you through short, easy-to-follow videos that fit into your life.
With this minimal time investment, you can begin to nurture and heal the somatic effects of trauma
You're not signing up for a lifetime subscription. Instead, youâre setting off on a journey, like the vagus nerve does daily! It may be the key to unlocking a more peaceful, present you, and you deserve to feel like your most fulfilled, radiant self. Your path to healing is just a click away. With a 60-day full money-back guarantee, why not give those 10 minutes a day a shot?
Thousands of healing transformations with Neurotoned
Healing for less than $1 per day
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Access a growing library of 30+ exercises that gently calm the nervous system and heal the effects of trauma
Week 1 - Seven exercises for calming the nervous system
Week 2 - Seven exercises for gently releasing trauma from the body
Week 3 - Seven exercises for reconnecting with your self-agency
Week 4 - Seven exercises for moving out of living in fear
Join now to save $60 this New Year
Meet your guide, Dr. Kim DiRe'
Dr. DiRe' is a certified Somatic Experiencing⢠practitioner and a certified hypnotherapist.
She holds a master's in education as well as counseling, and has received her doctorate of behavioral health from Arizona State University.
Frequently asked questions
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Disclaimer
The Neurotoned Program, including any information provided by Dr. Kim DiRe' and Affiliates, is for educational purposes only and not a substitute for therapy or medical advice. Dr. Kim DiRe', Neurotoned and Affiliates will not provide diagnoses, treatment plans, or therapeutic interventions through the program. Participants are encouraged to take personal responsibility for their well-being and seek professional assistance as needed. Dr. Kim DiRe', Neurotoned and Affiliates shall not be held liable for any damages, losses, or injuries arising from the use of the program or any information provided. By participating in the program, participants acknowledge and agree to the terms outlined in this legal disclaimer.
