10-Minutes A Day to Heal Trauma Via The Vagus Nerve
Relieve anxiety, panic attacks and insomnia with the only online program that offers guided nervous system exercises by top therapist Dr. Kim DiRe'
With the vagus nerve in dysregulation, it feels like your fear is preying on you!
I’m familiar with the feeling. I remember when I woke up with a sinking pit in my stomach, panicking about something but needing to wait until my foggy brain caught up to my anxiety and remembered what to be terrified of.
I remember lying awake at night, feeling hopeless and shattered, wondering if I’d ever feel like my old self again.
I felt robbed of my peace; no matter what I did, I could never truly relax.
I suffered from debilitating anxiety and depression, worried that I was stuck feeling broken.
Fast forward to today: I have more than twenty years of trauma expertise under my belt, have a masters in counseling, and am a certified hypnotist and somatic practitioner.
I wanted–needed–to put that to good use. I spent years researching, and do you know what I found?
Vagus nerve dysregulation is at the root of your trauma symptoms!
Research on the human nervous system shows that the vagus nerve is at the core of how we function. It traverses the entire body, touching nearly every organ and using nerve fibers to carry sensory information between the brain and the GI tract.
The vagus nerve is the mastermind behind the ‘rest and digest’ functions and is instrumental in orchestrating rejuvenating rest.
Because it's such a meticulous system, the vagus nerve needs all its nerve fibers to operate correctly. If one is out of place or inoperable, the vagus nerve starts to dysregulate and negatively affects the whole body, leading to:
- Anxiety
- Depression
- Panic attacks
- Insomnia
- Lethargy
- Migraines
- Nausea
You can bid farewell to all that pain by healing the vagus nerve!
Usually, I charge $150 - $200 for a one-on-one session, utilizing my 20+ years of experience to target the vagus nerve and heal trauma. The reality, though, is that most people cannot afford that.
This knowledge about the vagus nerve is valuable, and I want to share it with as many people as possible, so I created another option!
I poured all the vagus nerve research and my trauma experience into The Neurotoned Program, meticulously crafting a four-week journey that targets the vagus nerve, intending to get it back into regulation.
What To Expect From The Neurotoned Program
Week 1 - calm the nervous system
On the first step of the journey, I’ll provide seven exercises that I designed to calm the nervous system. These exercises will help activate the parasympathetic nervous system through the vagus nerve and achieve inner peace and safety.
Exercises include:
- Rainbow orienting–Learning to turn the head back and forth, using the brain stem (which engages to look for danger) to send signals of safety to the brain. Turning your head side to side, you’ll notice three red things, three orange things, three yellow things, and so on. This visual acknowledgment, coupled with the utilization of the brain stem, takes your feelings of safety to the next level.
- Havening–A technique that incorporates all the senses to invoke a feeling of calm. You begin with something simple like rubbing your arms up and down, then visualizing yourself on a staircase, rolling your eyes in a circle, humming a simple tune, and soothing your body with gentle strokes. This technique incorporates the senses to bring your body a feeling of calm and security.
- Progressive relaxation–A technique that focuses on tensing and releasing your body’s muscles, one by one, to promote complete body relief. For example, you begin by clenching your toes for five seconds, then releasing them. Next, you’ll move to your calves: tense them for five seconds and release. Continue up your body, tensing and releasing all your muscle groups to summon a powerful relaxation.
Week 2 - gently releasing trauma stored in the body
Week 3 - reconnecting you with your self-agency
Week 4 - gently guide you away from living in fear
The best part is that you get unfettered lifetime access!
When you finish the program, you can start it over as often as you wish. Each time will give you new revelations and new experiences.
Why Neurotoned?
✨Loved by over 10,000 members.
61% report less anxiety on the first day, while 73% report better sleep in the first week!
✨Just 10 minutes a day.
You can always make time for a quick video, even at your busiest. This makes Neurotoned the ideal alternative to traditional talk therapy that requires you to block off an hour at a time!
✨Go at your own pace!
Whether you want to skip a day, skip a week, or do 10 sessions at 3 am, the choice is yours. I designed Neurotoned to be completed by you whenever you need to, with zero pressure from me. 💜
60–day money-back guarantee.
I want you to find value in this program, and if you don’t, I don’t want your wallet to suffer. If you haven't noticed a difference in 2 months, you’ll receive a full no-questions-asked refund.
Typically, The Neurotoned Program costs $89, but if you’re on this page, I’m offering a discount of -$60, so claim it today for $29!
So, what’s holding you back? The first step is always the hardest, but it’s all downhill from there.
For less than the cost of dinner out, you’ll get access to four weeks of non-stop knowledge and insight into healing the trauma that has been torturing you.
One payment of $29 opens that door to feeling like yourself again.
Regulate your vagus nerve and heal trauma-induced pain with 10 minutes a day – take the first step now!
Meet your guide, Dr. Kim DiRe'
Dr. DiRe' is a certified Somatic Experiencing™ practitioner and a certified hypnotherapist.
She holds a master's in education as well as counseling, and has received her doctorate of behavioral health from Arizona State University.
