Ease Your Anxiety And Improve Your Sleep
A 31-day program that offers daily exercises to help you heal the root cause of your anxiety and sleep.
How Does This Program Work?
A healing journey cannot focus on just one aspect of your life. That's why this program takes a holistic approach, addressing the root causes of anxiety and poor sleep from every angle.
These are just some of the angles we look at anxiety and sleep from:
- How stress and burnout can heighten anxiety and worsen sleep quality
- How anxiety affects sleep cycles
- How meditation can improve sleep by reducing physiological anxiety
- How poor relationship boundaries can trigger anxiety
- How big life changes and events can trigger sleep anxiety
- How your health impacts your anxiety and sleep quality
Ready to start your healing journey?
Want a sneak peak at some of the exercises? 👀
What can you look forward to?
This 31-day healing program covers many topics but it’s main focus is on ways to improve your sleep and ease your anxiety.
Want to know what the future holds?
Here is a look at just SOME of what future months in the Neurotoned Monthly Program cover:
- Building self-confidence and comfortability in your own skin
- How to deal with narcissistic people and energy leeches in your life
- Navigating work stress
- Understanding and coping with PTSD and CPTSD
- Dealing with anger and rage
- Healing past trauma
- Building self-compassion
- Understanding and coping with feelings of hopelessness
- Understanding OCD
- Finding hope in dark times
- Putting a pause on procrastination
- Building sustainable self-care rituals
- Pursuing true happiness
- Supporting stress resilience with nutrition
- Coping with emotional manipulation
- Living through fear
Are you ready to take your healing into your own hands?
Meet your guide, Dr. Kim DiRe'
Dr. DiRe' is a certified Somatic Experiencing™ practitioner and a certified hypnotherapist.
She holds a master's in education as well as counseling, and has received her doctorate of behavioral health from Arizona State University.
Dr. Kim's credentials
- Widely regarded as a world-renowned therapist specializing in Vagus nerve healing and trauma recovery.
- Often receives a 100% approval rating from her clients and peers for her compassionate and effective therapeutic methods.
- Dr. Kim’s innovative approach to trauma therapy has won her numerous awards, including several for her contributions to trauma and nervous system health.
- Regularly featured on international platforms and media outlets, including professional journals, mental health conferences, and symposiums worldwide.
- Described as a "pioneering therapist" by leading health publications and recognized globally for her expertise in holistic healing and body-based therapeutic techniques.
- Listed in multiple guides and directories of top therapists and behavioral health experts.
Frequently asked questions
How long do I get access to the program?
Are the educators in this program licensed to guide me?
Where must I do my exercises?
What if I change my mind?
Can I utilize this course to assist my struggling loved one with mental health?
Disclaimer
The Neurotoned Program, including any information provided by Dr. Kim DiRe' and Affiliates, is for educational purposes only and not a substitute for therapy or medical advice. Dr. Kim DiRe', Neurotoned and Affiliates will not provide diagnoses, treatment plans, or therapeutic interventions through the program. Participants are encouraged to take personal responsibility for their well-being and seek professional assistance as needed. Dr. Kim DiRe', Neurotoned and Affiliates shall not be held liable for any damages, losses, or injuries arising from the use of the program or any information provided. By participating in the program, participants acknowledge and agree to the terms outlined in this legal disclaimer.
