Why 30,000+ Love Neurotoned

💛 Holistic Healing, No Rehashing Trauma: Embrace an approach that heals both body and mind without revisiting past traumas. Experience real, lasting relief and well-being without reliving painful memories.

💛 Comfortable, Self-Paced Magic: No more rushing to appointments or feeling out of place. With Neuro, you can heal at your own pace, right from the comfort of your home. Your journey, your rules.

💛 Guided Healing from Top Experts: Benefit from the wisdom of world-renowned somatic therapists. They guide you step-by-step, ensuring you have support every inch of the way.

💛 Daily Actionable Gems: Forget endless YouTube searches. We deliver fresh, actionable content every day, making your healing journey straightforward and stress-free.

💛 Loved by Over 10,000 Members: Join a thriving community where 61% report reduced anxiety within the first day, and 72% experience better sleep within the first week. Your transformation starts here.

💛 Somatic Healing Exercises: Engage in powerful exercises that work directly with your body, helping you heal without the need to relive traumatic experiences. Feel the change from the inside out.

💛 Lifetime Access and Updates: Your journey doesn’t end here. Your purchase today comes with lifetime access to Neuro, including all future updates. Grow and heal with us, forever.

💛 Quick and Effective Healing: Only have a few minutes? No problem. Our program is designed for the busiest schedules, offering profound healing in as little as 10 minutes a day.

💛 30-Day Money-Back Guarantee: We believe in the power of Neuro, and we want you to feel the same. If it doesn't work for you, simply email us within 30 days for a full refund.

Thousands of healing transformations with Neurotoned

 Discover techniques and exercises that gently calm the nervous system and heal the effects of trauma

Free Sneak Peak: Watch A Guided Session From Dr Kim On Childhood Trauma 

Frequently Asked Questions

What exactly is the Neurotoned 30-Day Program?
It’s a trauma-informed, nervous system healing program designed to gently rewire your brain and body out of chronic stress. Using short, daily techniques rooted in vagus nerve science, somatic movement, and therapeutic mindfulness, the program helps you feel calmer, more grounded, and more you... without needing to talk about the past or relive trauma.

Is this a yoga program? What if I’m not flexible?
This is not traditional yoga. The movements are slow, gentle, and designed for nervous system regulation... not for fitness or flexibility. Many participants do the entire program from a chair or even in bed. There’s no pressure to “perform” anything. Just small, daily actions that help your body feel safe again.

Do I need to do it every day?
You can go at your own pace. Some people follow the 30 days in a row. Others space it out. Once you join, you get lifetime access... so you’re never behind. You’re in charge.

How long are the daily sessions?
Most practices take 5–15 minutes a day. We made it short on purpose... so it’s something you can stick with even on tough days. And we promise: even these short sessions can make a huge difference when repeated consistently.

What if I have mobility issues or chronic pain?
Many of our participants live with chronic illness, fatigue, or pain. Every practice is gentle and body-safe, and we include modifications and chair-friendly options throughout. We’re also actively adding new content designed specifically for those with mobility challenges.

Is this therapy?
No. Neurotoned isn’t a replacement for medical care or professional therapy. It’s a guided, self-regulation program that gives you tools to support your healing in between or alongside other treatments. Think of it as the daily nervous system hygiene most of us were never taught.

Will this help if I’ve tried everything else and nothing’s worked?
That’s exactly what most of our members say before starting. Neurotoned doesn’t require “talking it out” or pushing through. It works with your biology—starting with the hidden nerve that controls your stress responses. This program helps you feel safe first, and then your mind starts to shift.

Is this based in science?
Yes. Every technique in the program is backed by evidence-based approaches like polyvagal theory, somatic psychology, and vagus nerve stimulation. We also work with licensed experts and trauma-informed practitioners who specialize in nervous system healing.

I don’t have a trauma history... Can this still help?
Yes. Whether you’re healing from trauma, burnout, anxiety, or just feeling stuck, this program helps calm your body and reset your stress response. It's for anyone whose nervous system feels overwhelmed... even if you don’t have a diagnosis or label for it.

Can I cancel or get a refund if it’s not for me?
Yes. We offer a 30-day guarantee. If you try the program and don’t feel like it’s helping, just email us at [email protected] and we’ll process a full refund... no hard feelings.

Do I get access to everything at once?
Yes, you’ll unlock the full program immediately. You can follow it step-by-step or jump around and revisit any part at any time. It’s designed to be flexible and supportive.

Is this safe if I’m already seeing a doctor or therapist?
Absolutely... but we always recommend checking with your provider if you’re unsure. Many therapists even refer their clients to Neurotoned because it helps with nervous system regulation between sessions.

What happens after the 30 days?
You keep lifetime access to the full program, so you can repeat it anytime. We also offer an optional monthly membership called Neuro Monthly, where you can get new vagus nerve techniques each month to keep progressing, along with bonus tools and support.

Meet Your Trauma Healing Experts

Dr. Kim DiRe’

Dr. Kim DiRe' is a doctor of behavioral health. She holds a master's in education as well as counseling and has an undergraduate degree in broadcasting. Dr. Kim has certification in hypnotherapy, two certifications in childhood obesity, and is a Somatic Experiencing™ practitioner. Dr. Kim is diverse in her training and has years of experience in clinical work. Dr. Kim has written and facilitated two original trainings for nervous system regulation called, Blue Print to Freedom, and ARFID: Recovery and Repair. She has also authored two books and a guide journal for healing.

Demi-Gea Hart

I function as a Holistic Psychologist which uses an integrative type of therapy that incorporates both traditional and non-traditional treatments to help each individual. Rather than focusing on a narrow problem, it considers mental, physical, and spiritual factors that influence a person’s well-being. Holistic therapy combines aspects of traditional talk therapy and non-traditional approaches, including hypnosis, breath therapy, yoga, and meditation, just to name a few. Guiding you into awareness to take back your power and get more out of your healing, growth, and transformation journey. Bringing you from where you are to where you’re aligned to be.

Taryn Elise Herselman

Taryn Elise is a Yoga Teacher and Therapist with over 15 years of experience in this field. Taryn Elise blends her wide international influences and extensive training in India, to provide a compassionate and therapeutic approach to Yoga. Also holding an MA (Masters) in Psychology, she uses her in-depth knowledge of yogic techniques to support emotional health and treat stress-related conditions, making use of the many physiological and psychological benefits of Hatha, Yin, and Restorative Yoga.

Jolena Nicol

As a therapist and Coach, I am committed to enhancing personal well-being through the transformative power of art and creative expression. My work is rooted in the belief that nurturing one's mental and emotional health is an essential aspect of personal growth and fostering meaningful connections. With a passion for integrating creativity into the process of personal transformation, I empower individuals to unlock their true potential, harmonize their emotions and experiences, and envision a brighter future. By harnessing the insights from neuroscience, I guide clients in cultivating new habits and ways of being that promote overall mental well-being.

Gabriela Mendelsohn

Gabriela is a qualified and registered Art Psychotherapist with an absolute passion and belief in the power of art therapy and its groundbreaking and unique qualities. She is currently in private practice; at various schools; and lecturing in Johannesburg, South Africa. Theorists who have inspired Gabriela’s therapy style are Sigmund Freud, Carl Jung, and Viktor Frankl (who promotes finding meaning in every situation). Gabriela also has a diploma in Community Art Counseling and has a wide range of experience, working with individuals and groups from all walks of life.

Jeri Silverman

Jeri is a Somatic Experiencing™ practitioner and Alexander Technique teacher based in Cape Town South Africa offering online and in-person sessions with a focus on breath, voice, and embodied movement for trauma resolution. Her work is underpinned by Archetypal Psychology and deeply influenced by the work of Roy Hart, mindfulness studies, and meditation. She’s released 2 albums, appeared in international TV, commercials, and voiceovers, and holds a BCOM from the University of Cape Town.

Amy De Wet

Amy works with a diverse range of clients, exploring their inner worlds within a contained journey of healing and self-discovery. With a special interest in working within the field of neurodiversity and trauma, Amy believes in the power of validation and being heard.

“It is my privilege to walk with a human on their healing journey, to sit with them in the dark, and to hold their pain while they process it. The blossoming that occurs within each human when they invest in themselves is awe-inspiring.”

^_Disclaimer

^{_{The Neurotoned Program, including any information provided by Dr. Kim DiRe' and Affiliates, is for educational purposes only and not a substitute for therapy or medical advice. Dr. Kim DiRe', Neurotoned and Affiliates will not provide diagnoses, treatment plans, or therapeutic interventions through the program. Participants are encouraged to take personal responsibility for their well-being and seek professional assistance as needed. Dr. Kim DiRe', Neurotoned and Affiliates shall not be held liable for any damages, losses, or injuries arising from the use of the program or any information provided. By participating in the program, participants acknowledge and agree to the terms outlined in this legal disclaimer.}}