Vagus Nerve Retraining By Neurotoned

What If The Reason You Still Feel Anxious, Exhausted & Numb Has Nothing To Do With Your Mind... And Everything To Do With Your Vagus Nerve?

Discover the 30-Day, Therapist-Designed Program That’s Helping Thousands Gently Retrain Their Vagus Nerve and Finally Step Out of Survival Mode... for Good.

Start Healing My Vagus Nerve Now

For 44 years, I thought something was wrong with me.

I was always tired. Always on edge.

No matter how much I healed my mind, my body never felt safe.

No matter how much I rested, journaled, or went to therapy, something always felt off.

I’d wake up every day with this deep, bone-heavy exhaustion that no amount of sleep could touch.

Simple tasks like making breakfast or replying to an email felt like climbing a mountain.

People said I was doing too much.

Doctors told me my tests looked normal.

Therapists said it was probably childhood trauma.

I tried everything:

❌ talk therapy

❌ breathwork

❌ yoga

❌ supplements

❌ medication

And while some things helped for a moment, nothing made a lasting difference.

I still felt like I was living in a body that wouldn’t exhale.

It wasn’t until I stumbled across something called vagus nerve dysregulation that things began to make sense.

I learned that after years of chronic stress or trauma, your vagus nerve—the main pathway that tells your body when to relax—can get stuck in survival mode.

That constant fight, flight, freeze, or shutdown feeling? That was my body trying to protect me—even when I was safe.

No wonder I couldn’t relax. My vagus nerve never got the message.

But here’s the thing:

**You can help your vagus nerve send signals of safety again.**

You can train your body how to calm down and come back into balance.

And you don’t need years of therapy or expensive treatments to do it.

What helped me... What’s helped thousands of others...

Was a gentle, guided system designed to restore vagal tone.

That’s where Neurotoned comes in.

What Is the Vagus Nerve? Why Does It Matter So Much?

Your vagus nerve is the longest cranial nerve in your body, and it controls your heart rate, digestion, and relaxation response.

When it's overactive or stuck in stress mode, you feel anxious, fatigued, foggy, or numb even if you're safe.

The good news? You can train it, gently, safely, and in just a few minutes a day. That's exactly what this 30-day program does.

Introducing The 30-Day Neurotoned Vagus Nerve Reset Program

A trauma-informed, body-based journey that helps you:

✅ Retrain your vagus nerve without forcing anything or rehashing old wounds

✅ Gently release stored tension, anxiety, and emotional overwhelm

✅ Reconnect with your body and sense of self in a safe, guided way

✅ Build inner resilience and rewire your stress response

✅ Finally feel grounded, clear, and emotionally regulated again

What’s Included:

🎥 30 Days of Expert-Led Video Sessions — 10-minute daily practices guided by trauma-informed therapists and somatic experts

💛 No Therapy Required — You’ll never be asked to talk about your trauma or relive painful memories

🌀 Somatic, Breath, and Gentle Movement Practices — Designed specifically to stimulate the vagus nerve and regulate your body’s stress response

📘 Lifetime Access — Move at your own pace and revisit any session anytime

🌿 Healing Framework Created By Renowned Experts — Featuring Dr. Kim DiRe’ and a team of trusted, licensed professionals

Most programs like this cost $200–$500 for just a few hours of content.

But we wanted to make this healing journey accessible to everyone.

For a limited time, get lifetime access to the entire program for just $70 $29.

Yes, Start My Reset

This is for the woman who’s done everything "right."

She’s gone to therapy. Meditated. Worked hard to heal.

But still wakes up feeling like she’s already behind.

Her body feels heavy. Her mind feels foggy. And she can’t understand why she still feels stuck.

She wonders if she’s just broken. Too sensitive. Beyond help.

But the truth is... her body’s been trying to protect her all along.

When your vagus nerve is dysregulated, it’s like living in a constant state of threat—even when nothing’s wrong.

The exhaustion? That’s your body burning through energy trying to stay safe.

The anxiety? That’s your system scanning for danger that isn’t there.

The numbness? That’s your last-resort shutdown response kicking in.

This isn’t just emotional.

It’s biological.

And the good news? Your vagus nerve is designed to heal.

It just needs the right support.

Yes, I’m Ready to Start My Reset

How It Works:

Each day, you’ll get a short, 10-minute guided practice focused on:

💚 Releasing stored tension from the body

💚 Stimulating your vagus nerve to calm your stress response

💚 Rebuilding trust with your body and mind

Everything is trauma-informed. Everything is optional. You’re in full control of the pace.

You don’t have to talk about the past. You don’t have to “do it right.” You just have to show up.

Even if you only do a few minutes a day, you’ll begin to feel the shift.

The program is broken into four themed weeks:

Week 1: Emotional Healing – "Mending the Heart"

Dive into a week dedicated to releasing emotional pain and grounding your inner self. Through powerful practices like root chakra yoga, somatic release, and mirror work, this week offers gentle but transformative tools to process emotions, address core beliefs, and cultivate self-compassion. By connecting with your emotional body and mind, you’ll begin your journey to inner peace.

Exercises include:

Root Chakra Yin Yoga Flow - Yin yoga uses the root chakra to set intentions within the body to gain grounding and a calm state of being. This is a great management tool for emotional distress, as it moves energy through and out of the body, giving space to the mind.
Visualization And Mindful Breathing - This guided visualization will assist you in finding a deeper sense of acceptance of intense emotions felt by grief and sadness.
Integrative Vinyasa Flow - Creating a guided integrative vinyasa yoga flow that brings together somatic release, vagal toning, and grounding breathwork for a powerful rejuvenation within the emotional body.