The 30-Day Reset absolutely works—it teaches your nervous system what safety feels like and gives you foundational regulation tools. But research shows that nervous system healing happens in stages over 3-6 months. The first 30 days open the door to healing; ongoing support keeps that door open and helps the new patterns become permanent. Think of it like learning a language: 30 days gets you conversational, but continued practice makes you fluent.

No problem at all! Every live session is recorded and added to your library within 24 hours. You can watch at your own pace, whenever works for you. Many of our members prefer the recordings because they can pause, rewind, and practice along multiple times.

The 30-Day Reset is a structured, foundational program that teaches you core nervous system regulation techniques. Neuro Monthly is ongoing support that builds on that foundation with new themes each month—like attachment work, sensory integration, co-regulation, trauma release, and more. It's the difference between taking a course and having a personal nervous system coach available all year long.

If you love Neuro Monthly (which we're confident you will), you'll automatically continue at just $19/month. You can cancel anytime with zero hassle—just send us an email or cancel in your account settings. If you decide to cancel during your free trial, you'll never be charged, and you still keep the Acupressure for Panic Spirals program forever.

None whatsoever. This is month-to-month, and you can cancel anytime. No contracts, no cancellation fees, no questions asked. We only want members who genuinely find value in what we offer.

That's wonderful! Neuro Monthly is designed to complement therapy, not replace it. Many of our members work with therapists and use Neuro Monthly as additional support between sessions. The somatic practices and nervous system tools we teach can actually enhance your therapy work by giving you practical techniques to use in daily life.

Absolutely! Our platform is incredibly simple to use—if you can watch YouTube or check email, you can use Neuro Monthly. Everything is accessible from any device (phone, tablet, computer), and our support team is always available to help if you have any questions.