You’re Not Broken... Your Nervous System Is Just Stuck. This Journal Shows You How to Gently Reset It.
If you’ve tried talk therapy, affirmations, or meditation apps but still feel stuck in anxiety, shutdown, or survival mode, this was made for you.
She sat at the kitchen table with her coffee cold and her body still bracing for an attack that wasn’t coming.
Her kids were safe. Her partner was kind. Her life looked fine on paper.
But inside?
It was like her nervous system never got the message.
Her chest still tightened whenever someone knocked on the door. Her heart still raced when a stranger made eye contact. And the worst part?
She couldn’t explain it.
“I’m just sensitive.”
"I guess I’m broken.”
“Maybe this is just how I am.”
But deep down, she knew that wasn’t the truth.
Because she had moments. Moments where she could feel again. Where she wasn’t numbed out, snapping, or spiraling.
Moments of laughter with her kids. A breeze through the window that softened her shoulders. A journal prompt that cracked her open and reminded her she was still in there, whole, wise, and worthy.
The problem wasn’t her.
The problem was that everything she’d tried to “fix” herself never spoke the language of the body.
If you’ve ever felt like...
😵💫 You logically understand your trauma, but your body still feels unsafe
😵💫 Your emotions are either locked up tight or spilling out in ways you can’t control
😵💫 You’re constantly exhausted, overwhelmed, or on edge even when nothing’s “wrong”
😵💫 You want to feel better, but you don’t know where to start anymore...
You’re not alone. And you’re not broken.
You’re likely dealing with a dysregulated nervous system that’s still stuck in survival mode, and no amount of journaling about your “goals” or listening to mindfulness podcasts is going to rewire that.
Healing trauma is not about thinking your way out of it.
It’s about slowly and gently building new pathways of safety through the body.
And that’s exactly what this powerful workbook helps you do.
Introducing The Neurotoned Trauma Recovery Journal
This trauma-informed journal was created by a team of therapists, somatic practitioners, and nervous system experts to help you:
💚 Gently reset your nervous system after years (or decades) of chronic stress
💚 Discover how to feel emotions without being overwhelmed by them
💚 Explore your inner world safely without needing to relive the past
💚 Build body awareness and emotional resilience through evidence-backed prompts
💚 Learn how to identify triggers and how to ground yourself when they appear
💚 Feel more connected to your body, your intuition, and your sense of self
Here’s what’s inside for just:
$29
One-time payment. Lifetime access. Available right after purchase.
Yes, I’m Ready To Feel Safe Again 👉Take a Look Inside: A Guided Walkthrough of the Neurotoned Journal with One of Our Experts
This is for the woman who’s done everything “right.”
She shows up. She smiles. She takes care of everyone.
But when she finally gets a quiet moment to herself, she can feel the storm just below the surface.
The ache in her chest. The brain fog. The dread that settles in her bones for no reason at all.
She tries journaling, but it feels pointless. She meditates, but her thoughts won’t stop spinning. She breathes deep, but it never feels safe to exhale.
Because her body is still guarding her from a threat that no longer exists.
And unless she finds a way to speak to her nervous system, not just her mind, it will stay stuck there.
That’s what the Neurotoned Journal helps her do.
Not by flooding her with advice. Not by forcing her to relive her worst memories. But by gently guiding her to meet herself where she is, day by day, breath by breath.
There are a lot of “mental health journals” out there.
But most of them weren’t designed for trauma survivors.
This one was.
Everything inside was created with the nervous system in mind.
That means:
❌ No pressure to rehash your trauma.
❌ No toxic positivity.
❌ No perfectionism required.
Just simple, safe, somatic-based exercises to help you:
💚 Feel more grounded
💚 Express what’s inside
💚 And find your way back to safety, on your own terms
You Don’t Have To Decide Right Now
We’re so confident in the healing power of this journal that we offer a 24-hour, no-questions-asked money-back guarantee.
So go ahead and try it. Your nervous system deserves this.
Reconnect, Heal, and Grow at Your Own Pace
💚 A Holistic Approach to Healing – Move beyond traditional journaling with activities that integrate mind, body, and spirit.
💛 Structured yet Flexible – Engage in exercises at your own pace, focusing on what resonates most with your personal experience.
💚 Targeted Healing Practices – Address emotional wounds, manage physical symptoms, and build resilience through guided, science-backed techniques.
💛 Creative and Somatic Processing – Use movement, art, and grounding techniques to reconnect with yourself in new and meaningful ways.
💚 Space for Reflection & Growth – Every seventh activity provides open space for self-expression, allowing you to process insights and deepen your journey.
What's Inside the Journal?
Healing isn't linear, which is why this journal is divided into key sections designed to meet you wherever you are in your process:
Emotional Healing – "Mending the Heart"
Explore exercises like Emotion Sorting with Symbolic Objects and Anger Release Rituals that help you safely process difficult emotions.
Techniques like Guilt Excavation Letter and Fear Dialogue Through Role Reversal provide structured ways to work through past experiences and reframe them with self-compassion.
Physical Symptoms – "Healing the Body"
Your body carries trauma, often manifesting as tension, pain, or exhaustion.
This section includes tools like Releasing Physical Tension, Managing Anxiety and Panic Attacks, and Overcoming Dissociation and Numbness to help you reconnect with your body and promote healing through somatic practices.
Resilience Building – "Strengthening the Mind"
Healing isn't just about processing pain—it’s also about cultivating joy and inner strength.
Through creative activities like Guided Doodle Flow, Symbolic Story Mapping, and Body Map of Energy, this section helps you rediscover playfulness, creativity, and emotional balance.
Practicing Self-Care – "Nurturing the Self"
Self-care isn’t just a luxury—it’s a necessity.
This section guides you in creating sustainable self-care routines with exercises like Lymphatic Drainage Massage, Future-Self Voice Note Challenge, and Micro-Moments of Joy Tracker.
These simple yet powerful tools help you regulate your nervous system and build resilience in daily life.
Daily Care & Reflection
With structured prompts like the Neurotoned Daily Self-Care Checklist, you’ll track essential practices that support your mental, emotional, and physical well-being.
Covering everything from Basic Needs to Social and Connection-Based Self-Care, this section helps you cultivate daily habits that promote long-term healing
Restore Balance & Build Resilience With the Neurotoned Journal – Trusted by 30,000+ Members
This journal is a supportive tool, not a to-do list.
There is no pressure to complete every page—only an invitation to engage with what feels meaningful to you.
Begin Your Healing Journey Today
Every page of this journal is designed with care and intention, helping you take tangible steps toward healing, self-awareness, and emotional freedom.
Whether you use it daily or return to it when needed, the Neurotoned Journal will always be here as a source of comfort, insight, and transformation.
Claim your Neurotoned Journal today and start your journey toward deeper healing and self-discovery.
Disclaimer
The Neurotoned Program, including any information provided by Dr. Kim DiRe' and Affiliates, is for educational purposes only and not a substitute for therapy or medical advice. Dr. Kim DiRe', Neurotoned and Affiliates will not provide diagnoses, treatment plans, or therapeutic interventions through the program. Participants are encouraged to take personal responsibility for their well-being and seek professional assistance as needed. Dr. Kim DiRe', Neurotoned and Affiliates shall not be held liable for any damages, losses, or injuries arising from the use of the program or any information provided. By participating in the program, participants acknowledge and agree to the terms outlined in this legal disclaimer.
