Gentle Somatic Acupressure to Soothe Fatigue, Anxiety & Trauma Without Breathwork or Stillness
If your body still feels stuck, this month’s journey helps you release what talking never could by working with the body’s non-verbal healing systems.
You’ve already done the work.
You’ve started showing up for your nervous system…
Learning how to feel instead of fight, how to listen instead of override.
You might even feel moments of calm again...
But then the tension comes back.
The fatigue.
The spirals that don’t respond to logic.
The body that still flinches, freezes, or floods…
Even when the mind knows it’s safe.
It’s not that you’re stuck. It’s that your healing has reached a new depth.
A layer that doesn’t respond to words.
A layer that doesn’t need effort.
A layer where everything depends on how your body feels, not what your mind knows.
This month at Neurotoned, we meet you exactly there.
Not with more mindset.
Not with intense breathwork.
But with the kind of healing your nervous system actually understands: Touch. Rhythm. Energy. Presence.
Because when trauma or chronic stress lives in the body…
The way out isn’t more thinking.
It’s learning how to speak the body’s language.
Most healing tools rely on top-down strategies.
You try to change your thoughts.
You manage your reactions.
You breathe deeper. You journal. You “stay present.”
And sometimes, it helps.
But if your nervous system is still on high alert…
If your body never got the memo that it’s safe now…
No amount of mindset work or talking will reach what’s still stuck inside.
That’s not your fault. It’s biological.
Before you could talk, your nervous system was already learning what safety felt like…
And what it didn’t.
So when survival patterns get stuck in your system, they don’t unwind through effort.
They shift when your body feels a new signal.
That’s why this month, you’ll learn how to calm your nervous system by using the most natural input it responds to:
Gentle self-acupressure, meridian tracing, and simple somatic cues to begin releasing the tension that talking never reached…
Regulate your vagus nerve without forcing breathwork or stillness…
And reconnect to the rhythms in your body that create real safety.
These are the non-verbal healing tools your nervous system has been waiting for.
Rooted in both neuroscience and Traditional Chinese Medicine, these practices help you soften chronic stress held in your chest, jaw, or gut…
Reset sleep, energy, and emotional regulation through pressure points that support vagal tone…
And gently clear blocked energy that can cause anxiety, fatigue, or shutdown.
❌ No pushing.
❌ No perfect technique.
❌ No getting it “right.”
You’ll be guided, week by week, through short practices that meet you where you are…
If you feel wired, numb, tired, overwhelmed… or all of the above.
You don’t need to understand it all.
You just need to feel what brings even a little more space, calm, or flow.
This isn’t about fixing your nervous system.
It’s about giving it the signals it’s always needed to heal.
This month’s journey is called:
“Self-Acupressure & Energy Balance for a Stressed Nervous System”
And it’s your next step toward healing that doesn’t require words, stillness, or effort.
Every week, you’ll unlock a new layer of body-based safety using gentle, trauma-informed touch.
đź’š Week 1: Fatigue & Insomnia
Learn calming holds and meridian sweeps to settle your body before bed and help you wake up less drained.
đź’š Week 2: Anxiety & Unease
Use powerful chest and wrist holds to soften racing thoughts and quiet the “buzz” in your body.
đź’š Week 3: Pain & Discomfort
Gently open blocked energy and ease tension through the “Four Gates” release technique and scalp brushing.
đź’š Week 4: Energy Reboot & Flow
Rebuild natural energy through grounding foot holds, full-body tracing, and simple ways to reset stress patterns.
WHAT’S INCLUDED?
- 8+ guided somatic practices (video + visual breakdowns)
- Printable step-by-step workbook with reflection prompts and expressive practices
- Optional Daily Nervous System Tracker to notice shifts
- Calming music tracks for deeper regulation
- Built-in schedule suggestions or freedom to move at your own pace
- Access to all previous and future replays
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Plus, Monthly Members ALSO Get:
- 2 Live Healing Calls with our somatic guide, so you can experience the energy shifts in real time with others who understand.
You don’t need hours.
You don’t need to feel “ready.”
You just need a few minutes and the willingness to try something your nervous system might actually respond to.
Access the Full Experience, Your Way.
You can begin this month’s healing journey right now in two simple ways:
One-Time Access, $29
Perfect if you just want to explore this month’s content and see how it feels in your body.
Start Now for $29Subscribe & Save, $15/month
Get everything for half the price, plus live support and future healing paths.
Start Now for $15/month
The Next Step Isn’t Bigger. It’s Deeper.
You’ve already started the journey.
You’ve already shown your nervous system it’s allowed to heal.
But if you’ve been feeling stuck, exhausted, or like your body just isn’t catching up…
This isn’t a sign to give up.
It’s an invitation to go deeper.
To stop managing symptoms and start shifting the stuck energy underneath them.
This month’s program helps you do exactly that.
With just your hands.
Just a few minutes.
And a nervous system that’s more ready than you think.
No forcing. No performance. No pressure to be “healed.”
Just quiet, powerful tools that finally meet your body where it is… And show it how to come home.
One-Time Access, $29
Perfect if you just want to explore this month’s content and see how it feels in your body.
Start Now for $29Subscribe & Save, $15/month
Get everything for half the price, plus live support and future healing paths.
Start Now for $15/month
Disclaimer
The Neurotoned Program, including any information provided by Dr. Kim DiRe' and Affiliates, is for educational purposes only and not a substitute for therapy or medical advice. Dr. Kim DiRe', Neurotoned and Affiliates will not provide diagnoses, treatment plans, or therapeutic interventions through the program. Participants are encouraged to take personal responsibility for their well-being and seek professional assistance as needed. Dr. Kim DiRe', Neurotoned and Affiliates shall not be held liable for any damages, losses, or injuries arising from the use of the program or any information provided. By participating in the program, participants acknowledge and agree to the terms outlined in this legal disclaimer.
