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Calm isn’t a mindset. It’s a body state.

True calm isn’t something you think your way into. It’s something your body remembers how to feel.

Neurotoned helps you release the stress stored deep within your body so peace, energy, and emotional balance become your natural state again.

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Unlock Your Full Potential with Neurotoned+

Neurotoned+ is your all-in-one hub for healing, growth, and nervous system restoration. With exclusive access to all Neuro Healing Programs, live somatic therapy group sessions and a supportive community, you’ll have the tools you need to heal from chronic fear, dissociation, grief, anxiety, and the effects of trauma.

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You can’t fix burnout with more thinking.

 

Most people try to calm their mind, but the real tension lives in the body.

That constant tightness in your chest. The exhaustion that rest doesn’t fix. The racing thoughts that come out of nowhere.

They’re signs your body is still holding onto stress — even when life feels “fine.”

Neurotoned helps your body let go, so calm stops being something you chase and starts being something you live in.

Heal from the inside out — through your body’s natural intelligence.

 

Our method is built on the science of how your body holds stress — and how it can release it.

Each short guided session blends movement, breath, and gentle awareness to help your body downshift from “fight or flight” into calm and connection.

You’ll learn to access your body’s built-in healing systems in under 10 minutes a day — no complicated meditation or therapy needed.

  • Body-based: Works through physical calm, not forced thought.

  • Science-informed: Rooted in neuroscience and somatic research.

  • Emotionally safe: Designed with trauma-informed principles so you never feel overwhelmed.

  • Whole-life impact: Supports energy, sleep, focus, and emotional balance.

 

Because calm starts in your body, not your mind.

 

Meditation, journaling, or mindset work can quiet your thoughts for a moment — but they rarely change the way your body feels.

Neurotoned helps your body release what’s keeping you stuck in stress, so your mind, emotions, and relationships can finally follow.

One platform. Every area of well-being.

 

 Wherever stress lives in your life, Neurotoned helps your body release it.

 

Emotional Healing

Release tension and overthinking at the root.

Sleep & Energy

Calm your body before bed and wake up restored.

Relationships & Presence

Feel grounded and emotionally safe with others.

Resilience & Confidence

Build inner stability that doesn’t shake under stress.

Real people. Real regulation. Real change.

 

Thousands of members have experienced deeper calm, steadier energy, and renewed self-connection through Neurotoned’s body-based healing practices.

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Your calm starts here.

 

In just 10 minutes a day, you can retrain your body to feel safe, balanced, and at peace. Start today — and watch every area of your well-being change.

 

Neuro Monthly

Best for those of us who’ve done the work… but still struggle to stay regulated

Neuro Monthly gives you monthly, therapist-guided tools to help you stay calm, sleep deeper, and feel more in control, no matter what life throws at you. Each month includes focused practices, live support, and a grounded routine to keep your healing on track.

 

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Somatic Tools to Process Shame, Guilt & Suppressed Emotions

Best for those carrying hidden emotional weight, struggling with self-blame, or feeling disconnected from their bodies and emotions

Explore the deeper layers of suppressed emotions, guilt, and shame through body-based practices. You’ll learn to sense what’s held within, release it safely, and cultivate self-compassion. These somatic tools support emotional balance, resilience, and a renewed connection to yourself — from the inside out.

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New Member Favorite 💚

Neuro Journal

Best for: Women who want a simple, daily way to calm their nervous system and track their healing

The Neuro Journal is a somatic therapist-designed journal that helps you gently reconnect with your body, release stress, and track your emotional patterns day by day.
It gives you a calming space to reflect, process, and build a daily rhythm of safety and regulation.
Use it alongside any healing work you’re already doing—or as your own simple, soothing daily ritual.

Get Journal

The 30-Day Vagus Nerve Reset

Best if you're new to somatic healing and want a comprehensive library of tools that go at your pace.

This guided, self-paced program helps you gently retrain your vagus nerve with 10-minute daily sessions, no overwhelm, no reliving the past.

Start Here

1-on-1 Somatic Guidance

Best for: Personalized support seekers

Work privately with a certified Neurotoned practitioner to receive expert, trauma-informed guidance tailored to your unique history, body, and goals.

Book Session

Conquer Chronic Fear

This program helps you understand and manage common fear-based responses like anxiety, confusion, triggers, and numbness. Through informative videos and practical techniques, this program empowers you to regain control, guiding you step-by-step through the healing process.

Explore Program

Coping With Grief And Loss

This program helps you understand and navigate the emotional responses that often accompany grief and loss, such as sadness, confusion, emotional triggers, and numbness. Through informative videos and practical techniques, this program empowers you to find comfort and healing, guiding you step-by-step through the grieving process.

Explore Program

Neurotoned Connect: 1:1 Therapy Sessions

Receive personalized support through 1:1 sessions with expert practitioners. Explore somatic movement, trauma-informed yoga, and creative healing approaches tailored to your unique journey toward healing and resilience.

Explore Program

Offerings for every step of your healing journey

Start Here: 30-Day Neurotoned Program

The only at-home 30-day program that offers daily somatic and Vagus nerve exercises for healing the effects of trauma.

Explore Program

Deepen Your Self-Healing Journey With Neuro Monthly

Discover a NEW healing exercise every day guided by top somatic therapists.

Start FREE Trial

Meet Reconnect+

Reconnect+ gives your nervous system the raw materials it needs to return to a regulated, resilient baseline.

 

Healing your nervous system isn’t just about practicing tools — it’s about giving your body the fuel to hold onto that healing. That’s where Reconnect+ comes in. While our guided practices retrain your patterns, Reconnect+ rebuilds the biological foundation those patterns rest on. Think of it as the root system beneath the Neurotoned Method — strengthening calm, clarity, and resilience at the cellular level so your healing doesn’t just start… it sticks.

Explore Now

Insights for living regulated, energized, and connected.

 

Explore practical guides and gentle teachings that help you understand how your body, emotions, and mind work together — and how to bring them back into harmony.

Vagus Nerve Massage Techniques For Beginners: Calm Your Body With G...

How To Improve Vagal Tone Naturally For Anxiety: A Kind, Practical ...

Vagus Nerve Breathing For Trauma Recovery: Small, Kind Steps That A...
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Meet Your Neurotoned Guides

Jeri Silverman

Jeri is a Somatic Experiencing™ practitioner and Alexander Technique teacher in Cape Town. She offers trauma resolution sessions focused on breath, voice, and movement, influenced by Archetypal Psychology, Roy Hart, mindfulness, and meditation. Jeri has released two albums and holds a BCOM from UCT.

Taryn Elise Herselman

Taryn Elise is a Yoga Teacher and Therapist with 15+ years of experience. With extensive training in India and an MA in Psychology, she offers a compassionate, therapeutic approach using Hatha, Yin, and Restorative Yoga to support emotional health and treat stress-related conditions.

Theresa Moodie

Theresa is a yoga teacher and acupuncturist who integrates Traditional Chinese Medicine, movement, and breath. With global teaching experience and a background in fitness, retreats, and training, she offers an accessible, holistic approach to mind-body wellness and healing.

Candice Winterboer

Candice is a Somatic Experiencing® practitioner and trauma-informed coach who helps clients worldwide gently resolve trauma and regulate their nervous systems. Through education, embodiment, and compassion, she empowers people to move from patterns of overwhelm toward stability, resilience, and renewed hope.

Maro Oosthuizen

Maro Oosthuizen helps clients navigate overwhelming emotions, stuck patterns, and difficult thoughts through Acceptance and Commitment Therapy, mindfulness, and self-compassion. Her gentle approach empowers individuals to access inner strength, gain clarity, and reconnect with their worth, fostering healing, resilience, and meaningful change.

Laurie James

Laurie James is a certified somatic practitioner and life coach who helps people heal through body-based and science-backed approaches. She guides individuals to reconnect with their nervous systems, release survival patterns, and rediscover a sense of safety, authenticity, and connection in themselves and their relationships.

Hannah Ezzell

Hannah Ezzell is a Somatic Experiencing® Practitioner and neurodiversity-affirming coach who supports autistic and ADHD individuals through trauma-informed, body-based practices. Based in Montréal, she integrates lived experience, creativity, and cultural awareness to guide clients toward nervous system balance, self-acceptance, and authentic expression.

Jolena Nicol

Jolena Nicol is a therapist and coach dedicated to enhancing well-being through art and creative expression. She helps individuals unlock their potential, harmonize emotions, and build meaningful connections. Drawing on neuroscience, Jolena guides clients in cultivating new habits that foster lasting mental and emotional well-being.

Demi-Gea Hart

Demi-Gea Hart is a Holistic Psychologist offering integrative therapy combining traditional and non-traditional approaches like hypnosis, breath therapy, yoga, and meditation. She focuses on mental, physical, and spiritual factors to guide individuals toward healing, growth, and transformation, helping them align with their true potential.

Cheryl Johnston

With over 27 years of experience, Cheryl is a Specialist Wellness Counsellor known for blending clinical expertise with compassion. A published co-author and international presenter, she supports clients and professionals through psycho-education, counselling, and peer supervision—helping others feel seen, supported, and empowered to grow.

Dr. Kim DiRe'

Dr. Kim DiRe' is a doctor of behavioral health with a master's in education and counseling. She’s certified in hypnotherapy, childhood obesity, and is a Somatic Experiencing™ practitioner. Dr. Kim has created two original trainings, authored two books, and developed a healing guide journal.

Gabriela Mendelsohn

Gabriela is a qualified Art Psychotherapist with a passion for the transformative power of art therapy. Based in Johannesburg, she works in private practice, schools, and lectures. Influenced by Freud, Jung, and Frankl, Gabriela brings diverse experience in helping individuals and groups find meaning and healing through creative expression.

Disclaimer

The Neurotoned Program, including any information provided by Dr. Kim DiRe' and Affiliates, is for educational purposes only and not a substitute for therapy or medical advice. Dr. Kim DiRe', Neurotoned and Affiliates will not provide diagnoses, treatment plans, or therapeutic interventions through the program. Participants are encouraged to take personal responsibility for their well-being and seek professional assistance as needed. Dr. Kim DiRe', Neurotoned and Affiliates shall not be held liable for any damages, losses, or injuries arising from the use of the program or any information provided. By participating in the program, participants acknowledge and agree to the terms outlined in this legal disclaimer.